My name is Rush Hemphill and I want to help you get in the best shape of your life. If you want to get ripped, toned, slim, stronger, or healthy, I can help you achieve your goals. It is never too late to start you fitness transformation, and the time to start is now!
Sunday, December 11, 2011
2011 Cross Country Season Recap
Well I was really pleased in how I finished my senior cross country season! My district meet was on October 28, and I came in 3rd place overall and completed the 3 mile course in 16:57 which was a Personal Record! My team also came in 2nd place overall which I was very happy about. Last year I came in 10th place at district and our team came in last place, so good improvements! Then we had our regional meet on November 5th in San Antonio. I didn't have as good as a performance, but I ran the 5k course in 17:35 and came in 79th place out of about 180 runners.
After my regional meet, I took a well needed off week from running and just did some cross training with P90X. The next week, I began training for Indoor track with my personal coach. She had me on a very rigorous schedule. Her plan for me that week was to run about 60 miles in 6 days with running twice on 3 of them. However, it did not turn out well. Mentally, I was prepared to push my body, but my body and muscles were not. The most I have ran in the past was 50 miles a week, so trying to run 60 with no running the past week took its toll on me. After 4 days of training, I developed a super tight left calf and an inflamed Achilles tendon. So much for staying injury free! So, it has almost been 4 weeks since that has occurred and I am still recovering. My calf is all better, but my Achilles is still bothering me a bit. I should be able to start running again within the next week or so, but I am probably not going to end up running indoor track since I have lost 4 weeks of training. I might end up running a meet or two in February, but I rather build up a strong foundation for outdoor track. I still have been using P90X and the One on Ones to stay in shape though. I know my upper body and core have gotten stronger, but I have probably lost some endurance and leg strength since I haven't been running.
I also have ordered the P90X2 Deluxe Package!!! I should be receiving it in a week or two, and I am super excited! I love the fact that it is going to be based more on athletic performance, so it should be a great supplement along with my running.
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